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February 1, 2016

LiVe while you’re alive!

Proper nutrition is unique to the individual (as far as amounts, timing, taste,etc..) although there are some basic superfoods that we all can benefit from by including them in daily meal prep.

Walnuts, blueberries, oats, egg whites, flax meal, cottage cheese, green vegetables , plain greek yogurt, bananas, are some of the best.


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