Skip to content

Spring Cleaning 🏋🏼

April 7, 2016

April represents a transitional time of year, as the daylight burns longer & the nights grow warmer.  It is a chance to cleanse the body & mind and prepare for the warmer months ahead.  Intermittent fasting can help reboot the metabolism & recharge the mind & body.  Increasing water intake to hydrate body cells plus boosting cardio exercise weekly will do wonders. Get to it!☀️

Advertisements

From → Uncategorized

Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: